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The Transition Phase

Autumn is often a time when you have finished your high priority summer events, and are thinking about what events and goals you might have for the coming few months. It’s also a time when you might feel like you need a break from structured training, and so inserting...

The Taper Blues

One of the downsides of the Taper Phase is that athletes often report a feeling of lethargy, ‘feeling fat’, ‘feeling slow’ or a range of symptoms that can come under the heading of ‘Taper Blues’.

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