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Recovery While Racing

  Recovering while racing You may hear some stages during grand tours being referred to as transition days, recovery days or a sprinters stage. These are usually flat with relatively straight forward courses (read that no cobbles or hills). A lot of the riders will...

Erg Workouts on Smart Trainers

Erg Workouts on Smart Trainers If you want to get the absolute best bang for your buck from limited time for training, you can’t do better than using erg workouts on a smart trainer.   What is an 'Erg Workout'? An ‘erg’ workout is short for ergometer. It’s a workout...

Creatine: A Must for Any Serious Cyclist

The ability to repeatedly deliver short, hard (anaerobic) efforts in a race is bread and butter for any competitive cyclist. So if someone told you that you could increase how many of these efforts you can do, by simply taking creatine, you'd jump at the chance right?...

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