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One of the downsides of the Taper Phase is that athletes often report a feeling of lethargy, ‘feeling fat’, ‘feeling slow’ or a range of symptoms that can come under the heading of ‘Taper Blues’.
Once you have started using Zwift, participating in some Zwift racing may become of interest. Through a bit of trial and error, I have 5 tips that may help you get the best result with your current fitness levels.
According to Cycling Weekly, Zwift is a indoor trainer game that enables you to link you indoor trainer up your computer, iPad, iPhone or Apple TV, letting you ride with other cyclists in a virtual world environment.