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Anyone who has used an indoor trainer and compared power numbers to what they make outdoors, will notice a weird difference. Almost everyone notices that the power levels they can achieve on the road, are better than the indoor trainer. Mysteriously, there never seems...
Racing in the heat can be demanding and having a strategy on race day can make all the difference.
Old School Big Gear Training While this is a hot topic amongst coaches, big gear hill reps have been used for some time (see this article on Francesco Moser using big gear hill training for the hour record in 1984). About 7 minutes into this video you can see Moser...