Fitlab Blog

Posts on training, testing, cycling science or just plain interesting stuff.

Big Gear Training

Old School Big Gear Training While this is a hot topic amongst coaches, big gear hill reps have been used for some time (see this article on Francesco Moser using big gear hill training for the hour record in 1984). About 7 minutes into this video you can see Moser...

Stem Race Notes

If you have a close look at bikes of the pros at race events, you’ll notice most have some notes on their stem or top tube. Sometimes these notes are clear, organised concise computer printed, and sometimes they take the form of weird vague sharpie scribbles on tape...

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