Fitlab Blog

Posts on training, testing, cycling science or just plain interesting stuff.

Big Gear Training

Old School Big Gear Training While this is a hot topic amongst coaches, big gear hill reps have been used for some time (see this article on Francesco Moser using big gear hill training for the hour record in 1984). About 7 minutes into this video you can see Moser...

Stem Race Notes

If you have a close look at bikes of the pros at race events, you’ll notice most have some notes on their stem or top tube. Sometimes these notes are clear, organised concise computer printed, and sometimes they take the form of weird vague sharpie scribbles on tape...

Race Day Tactics Part 2

Last month, I discussed four basic steps to get you started for race tactics. This month we will discuss in more detail, specific race tactics for target races or key events. Specific Race Tactics So, you have trained hard for months and have prepared specifically to...

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