The Taper Blues

Most athletes with a structured training plan are familiar with the idea of ‘tapering’ for an event. Tapering is where you reduce training stress prior to an event, timed right so that you maintain all of your fitness, but arrive at your event as fresh as possible,...

Big Gear Training

Old School Big Gear Training While this is a hot topic amongst coaches, big gear hill reps have been used for some time (see this article on Francesco Moser using big gear hill training for the hour record in 1984). About 7 minutes into this video you can see Moser...

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