Weight Training for Masters Riders

Age and Muscle Loss The sad truth is, that as you move into middle age, you will also likely be prone to loss of muscle mass. Ever felt like you struggle to respond to repeated, high power bursts on flat terrain, or sprinting? It’s not such a big issue on long steep...

Erg Workouts on Smart Trainers

Erg Workouts on Smart Trainers If you want to get the absolute best bang for your buck from limited time for training, you can’t do better than using erg workouts on a smart trainer.   What is an ‘Erg Workout’? An ‘erg’ workout is short for ergometer. It’s...

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