Fitlab Services

What we do to to help you ride like a pro...
Fitlab Performance Assessment Cycling - pro level testing for everyone $150
Providing essential physiological data to evaluate your cycling performance. Retest every 8 weeks to monitor improvements and re-evaluate zones.  Fitlab tests are the same tests you read about pro riders undertaking. Whether it’s the now infamous Ferrari testing Lance Armstrong or Massimo Testa tracking Cadel Evans and the BMC team’s training, lactate testing is the gold standard.
Link to the science of testing
Sample Performance Assessment Cycling Results

  • Full lactate profile – power and heart rate values for all intensity levels
  • OBLA (onset of blood lactate accumulation – also called anaerobic threshold, lactate threshold, AT & LT)
  • Aerobic Threshold
  • Accurate training zones specific to the individual – power and heart rate zones
  • Predicted VO2 max
  • Peak aerobic power
  • Peak lactate
  • Body composition (body fat %, body water%, muscle mass, visceral fat rating, metabolic age, body fat and muscle mass information for each arm/leg/trunk area)
  • Resting heart rate
  • Resting blood pressure

Available in:
New Zealand: Wellington, Tauranga and Christchurch. We can also arrange to come to you for groups of 8+.
Rest of the World: If you are elsewhere in the World, talk to us as we can use other methods to assess you and get you started on a Fitlab training plan.
Maps of Fitlab Test Locations

About the test:
After taking resting measures such as blood pressure and body composition and a short warm up, you will do repeated efforts at increasing intensity levels. Heart rate, power and lactate are recorded for each stage. The complete assessment takes approximately 90mins.

Custom Training Plan - pro level training for everyone from $29.50/week
We have three levels of training plan to suit everyone. Check them out on our Training Plans page.

Our training plans are completely customized to your needs, goals and schedule. Our coaches use proven scientific methods and pro level experience coupled with your test data to accurately prescribe daily training that works. Check out our testimonials to see how it has worked for others. The plan includes an overall plan to map the journey towards your goals. Training plans are sold in 8 week blocks and can include strength training where required.

Available Worldwide!

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