Stop guessing your training and get a clear plan that works, from proven coaches, based in science…
We help serious amateur and pro cyclists train smarter, improve faster, and avoid plateaus.
Free 20-min Cycling Performance Audit
Free 20-min Cycling Performance Audit. Book a time to discuss your current training and we will make recommendations for your best next steps to meet your goals.
Our Purpose
make riders fast • optimize your time and potential • provide pro level training for all
How do we do it?
Personalised training structure
Clear progression (no more guessing)
Data-driven adjustments
Optional testing for even more accuracy and results
“Until I started with Andrew’s coaching I had been using a very old school approach…but I would often get sick at the end of a tour or block of racing, plus mentally it was quite tiring. When I came back from racing in the US I started with Andrew’s coaching. The difference was quite substantial. He reduced my volume and was much more specific and targeted with my efforts. Andrew’s whole plan was backed by regular testing so I knew accurately what my power zones were, what I needed to work on and how I was progressing.
The Tour of Southland was my first major event since starting with Andrew. The difference that his training has made in a three months is astounding. I had my best tour ever – winning the U23 and KOM Jerseys as well as 7th Overall while working for our GC rider (who won overall). I felt strong the whole race”…read the full testimonial
Lactate/Performance Assessment
Providing essential physiological data to evaluate your cycling performance. Regular retests help track progress, monitor improvements and re-evaluate zones. Testing includes: full lactate profile (heart rate and power), threshold data, body composition, predicted VO2max, peak aerobic power, peak lactate etc… $200
Training Plans
With experience coaching european pros, masters, juniors and everyone in between our coaches use proven science to plan your training. Using self tests and/or optional lactate test data we build personalised daily training that works. Our training plans are completely customized to your needs, goals and schedule. They are regularly monitored via coach contact and training data and can be adjusted to suit your progress and lifestyle. Available Worldwide! Starting from: from $49.50 a week
Testing Locations
New Zealand: Wellington and Christchurch. We c an also arrange to come to you for groups of 8+.If you are elsewhere in the World, talk to us as we can use other methods to assess and start you on a Fitlab training plan. Maps of Fitlab Test Locations
Testimonials
“Fitness testing has become an important part of my training over the last few seasons. Working with Fitlab has made this testing easy, with on-road tests providing me with the most realistic and accurate information possible. Any questions I’ve had about the testing process and how to make use of the test results have been answered clearly and simply.”
– Dan Barry (Pro Cyclist at Budget Forklifts)
Got More Questions? Or Want to Get Started Now!
Book a test, start a training plan or if you just have questions!
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