by Scott McDonnell | Feb 14, 2019 | Cycle Racing, Cycle Training, Indoor Cycling, Zwift
Once you have started using Zwift, participating in some Zwift racing may become of interest. Through a bit of trial and error, I have 5 tips that may help you get the best result with your current fitness levels. 1. Get a “Power Up” First Before you start...
by Scott McDonnell | Feb 14, 2019 | Cycle Training, Indoor Cycling, Zwift
According to Cycling Weekly, Zwift is a indoor trainer game that enables you to link you indoor trainer up your computer, iPad, iPhone or Apple TV, letting you ride with other cyclists in a virtual world environment. With Zwift, you can compete against others...
by Steve Bale | Jan 16, 2019 | Cycle Training, Cycling Sports Science, Indoor Cycling, Uncategorized
Anyone who has used an indoor trainer and compared power numbers to what they make outdoors, will notice a weird difference. Almost everyone notices that the power levels they can achieve on the road, are better than the indoor trainer. Mysteriously, there never seems...
by Steve Bale | Sep 4, 2018 | Cycle Training, Indoor Cycling
Erg Workouts on Smart Trainers If you want to get the absolute best bang for your buck from limited time for training, you can’t do better than using erg workouts on a smart trainer. What is an ‘Erg Workout’? An ‘erg’ workout is short for ergometer....
