Erg Workouts on Smart Trainers

Erg Workouts on Smart Trainers If you want to get the absolute best bang for your buck from limited time for training, you can’t do better than using erg workouts on a smart trainer.   What is an ‘Erg Workout’? An ‘erg’ workout is short for ergometer. It’s...

Strava Estimated Power vs Real Power

OK, I’ve always wondered how accurate the algorithm is on Strava for calculating the estimated power. Well I finally tested it out for myself! Now, I’ve always figured that the Strava one works by some kind of weighted algorithm thing, utilising the data that it has...

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