Big Gear Training

Old School Big Gear Training While this is a hot topic amongst coaches, big gear hill reps have been used for some time (see this article on Francesco Moser using big gear hill training for the hour record in 1984). About 7 minutes into this video you can see Moser...

Creatine: A Must for Any Serious Cyclist

The ability to repeatedly deliver short, hard (anaerobic) efforts in a race is bread and butter for any competitive cyclist. So if someone told you that you could increase how many of these efforts you can do, by simply taking creatine, you’d jump at the chance...

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