by Andrew Jamieson | Mar 14, 2015 | Cycling Nutrition, Drugs
Karl Murray Positive The recent revelation of a positive by Karl Murray (NZ Hearald article) highlights the biggest issue with drugs and cycling. If you read his post on roadcycling.co.nz (although it seems to be scrubbed from the internet, so good luck finding it!)...
by Andrew Jamieson | Apr 21, 2014 | Cycle Racing, Cycle Training, Cycling Nutrition, Recovery
Updated November 21 by Andrew Jamieson Over the last few weeks we have been looking at cycling recovery and nutrition. The third and final post in this series is during workout recovery and nutrition. Post Workout Recovery and Nutrition for Cycling • Active warm down...
by Andrew Jamieson | Apr 21, 2014 | Cycle Racing, Cycle Training, Cycling Nutrition, Recovery
Updated on November 21 by Andrew Jamieson Last week we looked at pre workout recovery and nutrition for cycling. The second in this series is during workout recovery and nutrition. During Workout Recovery and Nutrition for Cycling During the workout you can...
by Andrew Jamieson | Apr 21, 2014 | Cycle Racing, Cycle Training, Cycling Nutrition, Recovery
Updated Nov 21 2017 by Andrew Jamieson Over the next few weeks will we take a look at cycling recovery and nutrition. The first in this series is pre workout recovery and nutrition. What you do before you even begin a workout can make a huge difference to how well you...
by Andrew Jamieson | Apr 21, 2014 | Cycle Training, Cycling Nutrition, Cycling Sports Science
More Training Benefit As yet unpublished research bathed muscle cells in bicarbonate compared to a salt solution (both of these are with no exercise). After three days there was an increase in mitochondrial protein of 50%. The cell also took on characteristics of an...
by Andrew Jamieson | Apr 21, 2014 | Cycle Training, Cycling Nutrition, Cycling Sports Science
Deciding on what supplements to take can be a headache, but here is something that has been shown to improve performance and the effectiveness of your training. And is cheap! In Competition Studies as early as 1931(2) showed the potential for baking soda (bicarbonate...
