by Andrew | Apr 21, 2014 | Cycle Racing, Power in Races and Training
posted Jun 27, 2013, 5:24 PM by Andrew Jamieson Great infographic breaking down what it takes to ride the classics in terms of various power measures such as: average power, climbing power, peak powers for various lengths, surges, Training Stress Scores (TSS) and...
by Andrew | Apr 21, 2014 | Cycle Racing, Cycle Training, Cycling Nutrition, Recovery
Updated November 21 by Andrew Jamieson Over the last few weeks we have been looking at cycling recovery and nutrition. The third and final post in this series is during workout recovery and nutrition. Post Workout Recovery and Nutrition for Cycling • Active warm down...
by Andrew | Apr 21, 2014 | Cycle Racing, Cycle Training, Cycling Nutrition, Recovery
Updated on November 21 by Andrew Jamieson Last week we looked at pre workout recovery and nutrition for cycling. The second in this series is during workout recovery and nutrition. During Workout Recovery and Nutrition for Cycling During the workout you can...
by Andrew | Apr 21, 2014 | Cycle Racing, Cycle Training, Cycling Nutrition, Recovery
Updated Nov 21 2017 by Andrew Jamieson Over the next few weeks will we take a look at cycling recovery and nutrition. The first in this series is pre workout recovery and nutrition. What you do before you even begin a workout can make a huge difference to how well you...
by Andrew | Apr 21, 2014 | Cycle Training, Cycling Nutrition, Cycling Sports Science
posted Jun 11, 2012, 6:29 PM by Andrew Jamieson More Training Benefit As yet unpublished research bathed muscle cells in bicarbonate compared to a salt solution (both of these are with no exercise). After three days there was an increase in mitochondrial protein of...
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