by Andrew Jamieson | Jul 28, 2014 | Cycle Racing, Cycling Sports Science, Power in Races and Training, Recovery, Tour de France
So the final stage of this years Tour has the usual slow parade heading into Paris before the big hit out on the Champs-Élysées, as well as Ritchie Port having a crack in the breakaway then going solo. Check out the video summary to see how it pans out. Be sure to...
by Andrew Jamieson | Apr 21, 2014 | Cycle Racing, Cycle Training, Cycling Nutrition, Recovery
Updated November 21 by Andrew Jamieson Over the last few weeks we have been looking at cycling recovery and nutrition. The third and final post in this series is during workout recovery and nutrition. Post Workout Recovery and Nutrition for Cycling • Active warm down...
by Andrew Jamieson | Apr 21, 2014 | Cycle Racing, Cycle Training, Cycling Nutrition, Recovery
Updated on November 21 by Andrew Jamieson Last week we looked at pre workout recovery and nutrition for cycling. The second in this series is during workout recovery and nutrition. During Workout Recovery and Nutrition for Cycling During the workout you can...
by Andrew Jamieson | Apr 21, 2014 | Cycle Racing, Cycle Training, Cycling Nutrition, Recovery
Updated Nov 21 2017 by Andrew Jamieson Over the next few weeks will we take a look at cycling recovery and nutrition. The first in this series is pre workout recovery and nutrition. What you do before you even begin a workout can make a huge difference to how well you...
