Fitlab Blog
Posts on training, testing, cycling science or just plain interesting stuff.2014 Tour de France Highlights and Analysis Stage 1
A quick look at the first stage of the Tour de France While the average wattage for most riders would be around the 4 watts per kilo range it doesn't reflect the dozens of short efforts of 30 seconds-5 minutes or more (at up to 10 watts per kilo for the shorter...
Watch Tour de France Live Online for Free!
Follow these steps: Use Chrome Browser Install "Hola" and "StopAd" in Chrome Go to the live stream at: SBS Other live streams you might use: Steep Hill Pro Cycling Live Cycling Fans NOTE: If it doesn't happen automatically, you may need to set Hola to the country of...
2014 Tour de France Highlights and Analysis
Our daily stage by stage blog posts aim to give a Fitlab perspective on the 2014 Tour de France. With: video highlight and live coverage links, watts figures & power analysis, pro training tips, rider profiles, TdF sports science and nutrition plus loads of other...
Power Data Infographic from 2013 Classics
First posted Jun 27, 2013, 5:24 PM by Andrew Jamieson Classics Power Summary and Comparisons Great infographic breaking down what it takes to ride the classics in terms of various power measures such as: average power, climbing power, peak powers for various lengths,...
Cycling Recovery and Nutrition 3 – post workout
Updated November 21 by Andrew Jamieson Over the last few weeks we have been looking at cycling recovery and nutrition. The third and final post in this series is during workout recovery and nutrition. Post Workout Recovery and Nutrition for Cycling • Active warm down...
Cycling Recovery and Nutrition 2 – during the workout
Updated on November 21 by Andrew Jamieson Last week we looked at pre workout recovery and nutrition for cycling. The second in this series is during workout recovery and nutrition. During Workout Recovery and Nutrition for Cycling During the workout you can...
