by Andrew Jamieson | May 30, 2023 | Cycle Training, Cycling Sports Science, Masters Cycling
When it comes to strength training for cyclists, there is over whelming evidence of the benefits, but how do we get started? What exercises are effective? How many sets of each exercise? How many exercises? How heavy should the weights be? Can’t we just do...
by Scott McDonnell | Feb 14, 2019 | Cycle Training, Masters Cycling
Currently, more and more people are competing in sporting events in their later years and many high performing athletes are still at the top of their game into their late 30s and even early 40s. Alejandro Valverde for example, finally won the World Professional Road...
by Steve Bale | Oct 5, 2018 | Cycle Training, Masters Cycling
Age and Muscle Loss The sad truth is, that as you move into middle age, you will also likely be prone to loss of muscle mass. Ever felt like you struggle to respond to repeated, high power bursts on flat terrain, or sprinting? It’s not such a big issue on long steep...
