by Andrew Jamieson | May 4, 2024 | Aerodynamics, Cycle Racing, Cycle Training, Tactics
While some people have a natural gift of speed and some can’t seem to sprint at all, both groups can benefit from executing their sprint well both tactically and technically. It can often come down to good sprinting tactics and technique. A poor sprinter can beat...
by Andrew Jamieson | Apr 5, 2024 | Cycle Racing, Cycling Sports Science, Recovery
While a seemingly simple part of getting ready to compete, the cycle race warm up can often be overlooked or not done effectively to prepare for the race ahead. Historic Cycle Race Warm Ups Many times, riding to the race, having a quick ride around the...
