by Andrew Jamieson | Apr 21, 2014 | Cycle Training, Cycling Sports Science, Sports Testing
posted May 29, 2012, 6:09 PM by Andrew Jamieson Performance Tests Time Trials & FTP Real world tests can give valuable information on how training is influencing performance. Simple Time trials over a set course (or time, as with Functional Threshold Power or FTP...
by Andrew Jamieson | Apr 21, 2014 | Cycle Training, Cycling Sports Science, Sports Testing
posted May 23, 2012, 3:22 AM by Andrew Jamieson Physiological Tests Continuing on from Fitlab Blog 1, I will discuss some physiological tests which can be used to help improve our performance, including: VO2 max, Anaerobic Threshold (also known as AT, LT or OBLA) and...
by Andrew Jamieson | Apr 21, 2014 | Cycle Training, Cycling Sports Science, Sports Testing
posted May 14, 2012, 4:53 PM by Andrew Jamieson Before I launch into various types of testing, it is important to note why you would want to be tested in the first place. Why would a person suffer through a maximal exercise test, or find out what your body fat is?...
