by Andrew Jamieson | Jul 8, 2015 | Cycle Racing, Cycling Nutrition, Cycling Sports Science, Recovery, Tour de France
Cobbles… Today’s stage was all a case of keeping yourself in a good position before the sections of cobbles. Lots of short bursts of power to hold the wheel or close a gap …or if you are Nibali, string out the bunch! Anaerobic Repeatability...
by Andrew Jamieson | Jul 5, 2015 | Aerodynamics, Power in Races and Training, Tour de France, TT
A quick look at the 13.8km TT on Stage 1 Typical TT Wattage for the Pros A TT is always a balance between power and aerodynamics. Folding yourself into an aero position on a TT bike inevitably sacrifices a few watts (usually in the order of 10% or so, but with...
by Andrew Jamieson | Jul 3, 2015 | Tour de France
It’s back! Our daily stage by stage blog posts aim to give a Fitlab perspective on the 2015 Tour de France. video highlight and live coverage links, watts figures & power analysis, pro training tips, rider profiles, TdF sports science and nutrition, plus...
