The Nuggets

Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window)Click to share on Google+ (Opens in new...

Strava Estimated Power vs Real Power

OK, I’ve always wondered how accurate the algorithm is on Strava for calculating the estimated power. Well I finally tested it out for myself! Now, I’ve always figured that the Strava one works by some kind of weighted algorithm thing, utilising the data that it has...

Lactate Testing: What is it?

This lactate testing can be a bit mysterious for people. I thought you might like to know how it works. I really like the way we do it, because its the scientific gold standard for testing. I know you could google lactate testing yourself but I thought it might be...