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Recovery While Racing

  Recovering while racing You may hear some stages during grand tours being referred to as transition days, recovery days or a sprinters stage. These are usually flat with relatively straight forward courses (read that no cobbles or hills). A lot of the riders will...

Creatine: A Must for Any Serious Cyclist

The ability to repeatedly deliver short, hard (anaerobic) efforts in a race is bread and butter for any competitive cyclist. So if someone told you that you could increase how many of these efforts you can do, by simply taking creatine, you'd jump at the chance right?...

Strava Estimated Power vs Real Power

OK, I’ve always wondered how accurate the algorithm is on Strava for calculating the estimated power. Well I finally tested it out for myself! Now, I’ve always figured that the Strava one works by some kind of weighted algorithm thing, utilising the data that it has...

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